Boundaries That Build Connection & Protect Your Peace:
Why They Matter, What Works, & How to Set Them Without Guilt
Is this you?
You know you need to set boundaries. But HOW?! You don’t know what boundary you would you even set? And struggling to really see the point of it all? You’re wondering will it actually help of make things worse?
I know the feeling, I have absolutely been there too. If you don't know the what/why/how of boundaries and find yourself tripping over your thoughts and words when it comes to talking about them and you wobble on follow through, or maybe you are just stuck in the grief, guilt, shame fear or worry of setting a boundary….
Then this 90 minute, value packed workshop is for you.
Why…
To move you from confusion and self doubt to taking confident, helpful and healthy action that will have a positive ripple effect for yourself, your loved one and those around you.
Many women struggle with guilt, fear, and worry of pushback when setting boundaries, and this value packed workshop will give you a clear understanding of how to approach boundaries confidently in a way that protects your peace while maintaining connection—without feeling like you’re being mean.
The session will provide a step-by-step guide to defining, communicating, and holding true on boundaries while addressing the most common mindset blocks that cause women to either avoid boundaries or struggle to follow through on them.
In this practical 90 minute workshop, I’ll be diving into:
✔ The biggest boundary mistakes negatively impacting your relationship and wellbeing (and what to do to fix them ASAP)
✔ How to navigate boundaries with healthy support.
✔ The 4 types of boundaries you need to set to go from “I’ve got no Idea what to do” into “I’VE GOT THIS!”
✔ The #1 strategy to help you set boundaries and protect your peace in a way that feels good.
✔ What to do when people push back on your boundaries.
✔ My framework to set boundaries (And it’s a little bit different to the ‘norm’ — without feeling mean or disconnected from your loved one.
✔ Setting boundaries Do’s and Dont’s.
✔ Some ideas for boundaries you might set (now and in the future)
I'M AMANDA.
I am possibly not your typical person sitting in this seat of an addiction relationship coach… I was a corporate accountant through and through, I studied 4 years at university and then went on to get my professional certifications. It was while in my corporate career and new Mum(Mom) life that I stumbled into a crazy world, where I was confused more often than not and slowly my life became unrecognisable and unmanageable. But I was ‘smart’ so surely I should be able to figure it out by myself (because I daren’t speak to anyone about it… no way) But I couldn’t figure it out… Whatever I thought would help, or what made sense to me, didn’t help, in fact it sometimes made things worse.
I was at breaking point, and so I reached out for help. And it took years of trial and error, “help” that wasn’t helpful, “help” that was judgement, “help” that felt really ick and shaming, “help” that caused more damage in my relationship… until I finally pieced together what worked and what actually helped.
I know you are a capable and lovely switched on person. I know you care deeply about those around you and I know you want life to be better than what it is now. I’ve been there, and I can help. All my program resources, tools and strategies are founded in kindness and evidenced based practices that are proven to help - I wanted that and I know you do too.
I am here because spouses and families deserve better support. Support that actually helps. And when spouses and families get better support, everyone wins.
Get ready to feel confident and grounded when setting boundaries and following through...
Understand where you might have been going wrong and learn what adjustments you need to make.
Learn tools and strategies you can use IMMEDIATELY to feel more confident in setting boundaries that create connection.
Ask your questions directly in the Q&A, to gain immediate insight.
When: October 9th, 4pm PDT/7pm EDT check your timezone here
Where: Zoom! You'll get the link after you register
What: 90 minutes of gaining insights and tools on boundaries that you can use immediately. Live Q&A
Cost: $47 The charge will show up as "A Lockyer Coaching” on your statement.
Cant make it live? You'll get a recorded replay, including the Q&A!